The Importance of Loading with Achilles Tendinopathy: Why Rest Isn't Always the Answer
April 16, 2024
Achilles tendinopathy, characterised by pain, stiffness, and swelling in the Achilles tendon, is a common overuse injury among athletes and active individuals. Traditionally, rest has been prescribed as the primary treatment approach. However, emerging research suggests that...
Top Strategies for Alleviating Heel Pain: Expert Tips
March 24, 2024
Are you struggling with persistent heel pain? Whether you're battling plantar fasciitis or another source of discomfort, finding effective relief is crucial for your well-being. At Foot Foundation, we understand the complexities of heel pain and offer tailored solutions to m...
